Timetable.

OUR SESSIONS

PERFORM

Our signature functional fitness class, PERFORM combines strength, conditioning and functional fitness movements into a high-energy workout. Every session is different, fully scalable and designed to improve overall fitness, no matter your experience level.

BUILD

BUILD is our dedicated strength class, focusing on progressive lifting with barbells, dumbbells and accessory work. If your goal is to get stronger, improve technique and build muscle, this is the class for you.

HYROX

As Bundaberg’s only Official HYROX Training Club, these classes combine running with functional fitness to build endurance and work capacity. Whether you're preparing for your first HYROX or simply enjoy endurance-focused training, every workout can be tailored to your fitness level.

LIFT

LIFT is all about technique. Learn Olympic lifts and powerlifting movements with expert coaching, giving you the confidence to move well, lift safely and continue getting stronger.

PARTNER

Our PARTNER sessions run on Saturdays and public holidays and are a community favourite. These sessions are usually a little longer and designed to be fun, social and challenging. You have the option of completing the workout with a partner or solo, so everyone can take part.

RUN

Our weekly RUN Club welcomes everyone and meets every Sunday at Nielsons Park Beach and is open to all fitness levels. This is a relaxed and supportive session focused on movement, fresh air and community. Best part, we finish with a coffee together.

RUN is completely FREE and does not count towards your membership. 

HERO

Held on the first Sunday of every month, HERO is our longer more challenging community workout. All workouts are scalable to suit every fitness level, so anyone can take part. It’s a great way to challenge yourself and train alongside the BundyFit community.

KIDS & TEENS

Our KIDS & TEENS program helps young people build confidence, coordination and healthy habits through movement. With separate coaches and age-appropriate programs, every session is fun, supportive and designed to create a positive relationship with exercise.